Weigh In record (no journal entry) for 10 September 2015
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1459 kcal
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Fat: 25.30g | Prot: 60.50g | Carbs: 248.26g.
Lunch: Schokoladenstückchen, Baktat Teigblätter, Dr. Oetker Original Pudding Vanille, REWE Beste Wahl Gulaschsuppe, Ananas. Dinner: Kirschtomaten, Zentis Pflaumenmus, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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