arambow89's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

101.1 kg Lost so far: 37.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

3707 kcal

Fat: 126.97g | Prot: 223.67g | Carbs: 412.80g. Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Gut & Günstig Pfefferbeißer, Harzbube Handkaese. Dinner: Feigen, Kaffee-Kuchen, Dürüm Döner. more...

3153 kcal

Exercise: Badminton - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arambow89's Journal, 10 Sep 15

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arambow89's Weight History