Weigh In record (no journal entry) for 05 September 2011
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69.6 kg
Lost so far: 22.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1579 kcal
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Fat: 116.57g | Prot: 81.03g | Carbs: 38.49g.
Breakfast: sausage, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green onion, coffee, Cooked Spinach (from Fresh), egg . Lunch: broccoli, kraft ranch dressing, black olives, Baby Spinach, Snow or Sugar Snap Peas, boiled egg. Dinner: wine, mushroom, philly steak, green beans. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. more...
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Losing 0.6 kg a Week
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