Weigh In record (no journal entry) for 09 September 2015
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1319 kcal
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Fat: 41.58g | Prot: 76.50g | Carbs: 157.66g.
Breakfast: Spry berry blast mints, Egg, Water, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Schiff Probiotic Gummies, Vitafusion Omega 3 Gummy Vitamins, Jack Link's Teriyaki Beef Jerky. Lunch: Fiber One Salted Caramel Cheesecake Bar, Daily Chef Steamable Mixed Vegetables, Tyson Foods Teriyaki Chicken Thighs. Dinner: Spry berry blast mints, Crushed Tomatoes (Canned), Tomato Sauce, Onions, Mushrooms, Daily Chef Steamable Mixed Vegetables, Luck's Mixed Beans, Cooked Lentils, Ground Beef (90% Lean / 10% Fat), Popchips Barbeque Potato Chips. more...
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2605 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Standing - 1 hour, Sitting - 13 hours, Housework - 20 minutes. more...
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Losing 0.4 kg a Week
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Cindaian's Weight History
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