Weigh In record (no journal entry) for 09 September 2015
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1798 kcal
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Fat: 79.29g | Prot: 49.67g | Carbs: 240.40g.
Breakfast: Light Cream, Coffee, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Roasted Potato, Celentano Eggplant Rollatini. Snacks/Other: Gala Apples, Baby Carrots, Chiquita Banana, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chiquita Banana. more...
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Losing 5.1 kg a Week
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