arambow89's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

101.3 kg Lost so far: 37.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

2063 kcal

Fat: 110.27g | Prot: 252.78g | Carbs: 9.92g. Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Milbona Edamer. Dinner: Oldenländer Schweinekotelett, Harzer Harzer Handkäse, Lidl Forellenfilets Geräuchert. Snacks/Other: Belbake Backkakao, Desira Joghurt nach Griechischer Art. more...

3106 kcal

Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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arambow89's Journal, 09 Sep 15

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arambow89's Weight History