Michael-Anderson's Journal, 08 Sep 15

Well, I suppose I'm back. I took a leave for some personal reasons and honestly it didn't pan out the way I was hoping for it to do. I wasn't even going to try to come back to this site yet today I let curiosity win. I went through my mail here and seen a message or two from back when I took leave. I want to really thank you, (you know who you are) and to do so publically. Your words meant something special to me when I needed it the most.
I did pretty well the first month or so I lost down to 290 then became out of control while facing some fierce demons in my life and began to binge eat and turning to food for comfort. I have since went up to 303 and I know I must stop and reverse this direction.

137.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

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1158 kcal

Fat: 75.61g | Prot: 67.71g | Carbs: 72.42g.   Breakfast: Dole Bananas, Frito-Lay Munchies Salted Peanuts. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). more...

3550 kcal

Exercise: Driving - 1 hour, Showering - 20 minutes, Vacuuming - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...