Weigh In record (no journal entry) for 08 September 2015
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1511 kcal
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Fat: 56.72g | Prot: 78.59g | Carbs: 171.82g.
Breakfast: Aldi Junger Gouda, Vollkornbrötchen. Lunch: Coca-Cola Coca-Cola Zero, Weizenbrötchen, REWE Beste Wahl Gulaschsuppe. Dinner: Zentis Pflaumenmus, Schinken (Regulär, ca. 11% Fett), Wiener Würstchen, Vollkornbrot. Snacks/Other: Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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