Weigh In record (no journal entry) for 08 September 2015
|
62.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
256 kcal
|
Fat: 6.96g | Prot: 17.94g | Carbs: 31.41g.
Breakfast: Thee, Zonnatura Rijstwafels, AH Paardenrookvlees, Tarwezemelen Brood, Beemster 30+ Oude Kaas, Koffie met Melk. more...
|
|
2274 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|