Weigh In record (no journal entry) for 05 September 2015
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61.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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716 kcal
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Fat: 21.10g | Prot: 29.91g | Carbs: 105.41g.
Breakfast: Stroopwafel, Zonnatura Rijstwafels, AH Paardenrookvlees, Koffie met Melk, Groene Thee. Lunch: AH Magere Melk, Beemster 30+ Oude Kaas, Tarwezemelen Brood. Snacks/Other: Appel, Speculaas, Koffie met Melk. more...
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1869 kcal
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Exercise:
Grocery Shopping - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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