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bankruptcyatty
Journal
20 Nov 09
bankruptcyatty's Journal, 20 Nov 09
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Weigh In record (no journal entry) for 20 November 2009
68.0 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 November 2009:
356 kcal
Fat: 25.10g | Prot: 25.45g | Carbs: 7.05g.
Breakfast:
bacon, coffee, eggs.
more...
2065 kcal
Exercise:
Sitting - 10 hours, Resting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours.
more...
Losing 0.8 kg a Week
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bankruptcyatty's Weight History
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