Weigh In record (no journal entry) for 20 November 2009
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2009:
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1946 kcal
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Fat: 48.44g | Prot: 96.04g | Carbs: 254.43g.
Breakfast: COCO POP BAR MILK AND CEREAL, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, MAYO, EGG, BREAD. Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BROCCOLI, TURNIP, CAULIFLOWER, CABBAGE, BUTTER, SPROUTS , GRAVY. Snacks/Other: Quality Street Chocolates, BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, RUM, FROZEN RHUBARB, date and walnut, MULLER LIGHT. more...
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1999 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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LANEYLOO's Weight History
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