arambow89's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

100.9 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

2031 kcal

Fat: 159.47g | Prot: 129.21g | Carbs: 24.22g. Breakfast: Lindenhof Harzer Käse. Lunch: Aldi Tilsiter. Dinner: Butter, Champignons, Putenbrust, Zucchini. Snacks/Other: Trader Joe's Walnusskerne. more...

3305 kcal

Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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arambow89's Journal, 04 Sep 15

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