Weigh In record (no journal entry) for 04 September 2015
|
109.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1952 kcal
|
Fat: 87.54g | Prot: 116.52g | Carbs: 177.81g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%, Gekochtes Ei, Weizenbrötchen. Lunch: Butter, Spiegelei, Real Quality Putenschnitzel Paniert, Roggenmischbrot. Dinner: Edeka Lust auf Leicht Kräuterquark, Gut & Günstig Schinken Bockwurst, Karotten, Kohlrabi, Edeka Paprikalyoner, Butter, Radieschen, Roggenmischbrot. Snacks/Other: Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild, Gut & Günstig Wild-Preiselbeeren, Pink Lady Äpfel, Kiwi, Kaffee, Aldi Milch 1,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|