Weigh In record (no journal entry) for 02 September 2015
|
62.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1494 kcal
|
Fat: 30.41g | Prot: 63.49g | Carbs: 237.07g.
Breakfast: AH Paardenrookvlees, Koffie met Melk, Beemster 30+ Oude Kaas, Zonnatura Rijstwafels, Groene Thee, Tarwezemelen Brood. Lunch: Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: AH Tagliatelle, AH Pastasaus Basilicum. more...
|
|
2250 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|