Weigh In record (no journal entry) for 19 November 2009
|
58.3 kg
Lost so far: 2.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2009:
|
2159 kcal
|
Fat: 54.56g | Prot: 83.71g | Carbs: 319.58g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: COCO POP BAR MILK AND CEREAL, PEAR, chicken curry, cuppa soup tomatoe. Dinner: GRAVY, BUTTER, TURNIP, CABBAGE, CAULIFLOWER, BROCCOLI, SPROUTS , Beef. Snacks/Other: Quality Street Chocolates, MULLER LIGHT, MULLER LIGHT, date and walnut, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, Sweet 'N Low, TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, BANOFFE PUDDING 2.1=170 cals. more...
|
|
2138 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|