Weigh In record (no journal entry) for 30 December 2019
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117.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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645 kcal
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Fat: 22.31g | Prot: 38.89g | Carbs: 70.72g.
Breakfast: Café Brasileiro Café. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída Magra, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Rafaespolador's Weight History
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