Weigh In record (no journal entry) for 01 September 2015
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1849 kcal
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Fat: 72.00g | Prot: 106.52g | Carbs: 206.12g.
Breakfast: Ananas. Lunch: Pflaumen, Weight Watchers Junger Gouda, Vollkornbrot. Dinner: Zwetschgenkuchen, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Losing 11.2 kg a Week
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RolandSt's Weight History
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