Weigh In record (no journal entry) for 20 September 2024
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122 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1898 kcal
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Fat: 100.50g | Prot: 150.59g | Carbs: 93.15g.
Lunch: Azeite de Oliva, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Salada Crua. Dinner: Dafruta Suco de Uva, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Azeite de Oliva, Salada Crua, Ovo Frito, Café, Piracanjuba Leite em Po Integral. more...
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3591 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Ricardo Magalhaes's Weight History
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