Weigh In record (no journal entry) for 19 September 2024
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124 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1852 kcal
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Fat: 113.29g | Prot: 105.08g | Carbs: 103.98g.
Lunch: Azeite de Oliva, Arroz Branco (Cozido), Ovo Frito, Bife de Carne de Vaca, Salada Cozida. Dinner: Azeite de Oliva, Pilão Café, Leite Integral, Piracanjuba Manteiga com Sal, Queijo Mozzarella, Pão Integral, Salada Cozida, Ovo Frito. more...
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Ricardo Magalhaes's Weight History
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