Weigh In record (no journal entry) for 31 August 2015
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62.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 58.19g | Prot: 83.30g | Carbs: 141.14g.
Breakfast: Tarwezemelen Brood, Koffie met Melk, Groene Thee, Zonnatura Rijstwafels, AH Paardenrookvlees. Lunch: Brownie, Thee, Aalbessen, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: Koffie met Melk, Parmezaanse Kaas (Geraspt), Galbani Mozzarella, Kipfilet, AH Pastasaus Basilicum. more...
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1956 kcal
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Exercise:
Pilates - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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