arambow89's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

101.5 kg Lost so far: 37.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

2209 kcal

Fat: 116.46g | Prot: 211.90g | Carbs: 71.56g. Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Eridanous Feta, Aldi Schinken-Pfefferlinge, Edamer, Harzer Harzer Käse. Dinner: Karotten, Putenbrust Fleisch, Alesto Erdnüsse Geröstet und Gesalzen, Aldi Basmati Reis. more...

2919 kcal

Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arambow89's Journal, 31 Aug 15

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arambow89's Weight History