Weigh In record (no journal entry) for 17 September 2024
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1174 kcal
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Fat: 24.75g | Prot: 96.57g | Carbs: 146.71g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Pão Francês. Lunch: Cebola Roxa, Alface, Tomates, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cebola Roxa, Alface, Tomates, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas, Café com Açúcar, Fortaleza Rosquinhas Sabor Leite, Banana Prata. more...
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Losing 1.8 kg a Week
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joicesil's Weight History
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