joicesil - Member

joicesil

Joined August 2020

Posts

217

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 17 kg

Current Weight

63 kg
Performance: Losing 1.8 kg a Week

Goal weight

60 kg

Still to go: 3 kg

joicesil's Weight History

	Cooked Carrots
	Cooked Green Cabbage
	Chicken Breast Meat (Roasted, Cooked)
	Weight Training (moderate)
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)