Weigh In record (no journal entry) for 17 September 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1405 kcal
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Fat: 56.62g | Prot: 46.12g | Carbs: 172.60g.
Breakfast: Semi-Skimmed Milk, Kellogg's Blueberry Wheats. Lunch: Asda Cheese & Onion Crisps, Tesco Seafood Sticks, Heinz Mayonnaise, Lettuce. Dinner: Asda Kiln Roasted Mackerel Fillets, Asda Extra Virgin Olive Oil, Onions, Sainsbury's Mushrooms, Tesco Spring Greens, Asda Smart Price Chopped Tinned Tomatoes, Knorr Vegetable Stock Cube, White Rice (Long-Grain). Snacks/Other: Fox's Triple, Gummy Bears. more...
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Losing 4.2 kg a Week
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emma.jones2539's Weight History
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