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finally decided to meal prep. hopefully thats the power to unlock the snacking
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86.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1082 kcal
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Fat: 28.08g | Prot: 43.21g | Carbs: 161.11g.
Breakfast: Muller Light Rhubarb, Oats. Lunch: Oil Roasted Peanuts (without Salt) , Muller Light Toffee Yogurt, Coca-Cola Coca-Cola Zero (Bottle), Lettuce, Heinz Mayonnaise , Tesco Seafood Sticks, Warburtons Wholemeal Bread (Small). Dinner: White Rice (Long-Grain) , Knorr Vegetable Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Tesco Spring Greens, Sainsbury's Mushrooms, Onions , Asda Extra Virgin Olive Oil. more...
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Losing 0.7 kg a Week
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emma.jones2539's Weight History
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