Weigh In record (no journal entry) for 15 September 2024
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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704 kcal
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Fat: 20.43g | Prot: 60.52g | Carbs: 73.94g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Corn On The Cob with Butter, Chicken Meat (Cornish Game Hens). more...
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Losing 0.4 kg a Week
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coastalmama's Weight History
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