1prekteacher's Journal, 08 Sep 07

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A nice drop--5.4 lbs! Now....I have to qualify that I had definitely eaten A LOT before weighing in. I have been sticking to program (on 5th day now) and have exercised twice. I do need to keep myself from getting too hungry...I waited too long between breakfast and lunch today and was starved.

Going to a banquet tonight, so I have to keep myself in-check!

81.4 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

Losing 2.9 kg a Week

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Yahoo!!! Terrific progress in week 1, congratulations!! I hope this loss helps motivate you to stay on plan. Not sure if I mentioned it already, but http://www.dwlz.com is a great resource. Good luck tonight!

08 Sep 07 by member: Zebra23


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1prekteacher's Journal, 08 Sep 07

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