Weigh In record (no journal entry) for 02 September 2011
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69.9 kg
Lost so far: 22.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1326 kcal
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Fat: 104.28g | Prot: 82.46g | Carbs: 16.96g.
Breakfast: cheddar, sausage, egg. Lunch: cucumber, red onion, green pepper, mayo real, tuna, black olives, subway cheese, spinach. Dinner: Buttermilk Ranch Salad Dressing, cheddar, romaine lettuce. Snacks/Other: beef, cocoa almonds. more...
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Losing 0.8 kg a Week
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