arambow89's Journal, 28 Aug 15

arambow89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2015

101.9 kg Lost so far: 37.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

2118 kcal

Fat: 132.28g | Prot: 186.56g | Carbs: 46.44g. Lunch: Harzer Harzer Käse, Armada Zarte Bücklingsfilets. Dinner: Champignons, Ja! Schlagsahne, Heinz Wille Schweine Minutensteaks, Aldi Körniger Frischkäse. Snacks/Other: Alesto Studentenfutter, Aldi Körniger Frischkäse. more...

2803 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arambow89's Weight History

View Complete History

arambow89's Journal, 28 Aug 15

Submit a Comment

arambow89's Weight History