Weigh In record (no journal entry) for 27 August 2015
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75 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 45.89g | Prot: 110.14g | Carbs: 225.83g.
Breakfast: Atún en Agua (Enlatado), Bio Land Sodiet, Café con Leche, Piña. Lunch: Coliflor Cocido (Fresco), Remolacha, Puré de Papas (Leche Entera y Margarina Adicionadas), Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Atún en Agua (Enlatado), Bio Land Sodiet. Snacks/Other: Dos Pinos Deligurt Inline, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Café Colado, Jamón de Pavo, Bio Land Galletas de Arroz Integral. more...
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3442 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Caminada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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francisfona30's Weight History
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