arambow89's Journal, 27 Aug 15

arambow89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2015

102.9 kg Lost so far: 36.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1696 kcal

Fat: 60.29g | Prot: 236.49g | Carbs: 49.33g. Breakfast: Harzer Harzer Handkäse, ESN ISO-Whey Hardcore Raspberry. Lunch: Rookhus Forellenfilets Natur, Rookhus Forellenfilets Natur, Sea Gold Edle Matjes Filet. Dinner: Aldi Körniger Frischkäse, Heinz Wille Schweine Minutensteaks. Snacks/Other: Cucina Parmigiano Reggiano, Dextro Energy Dextropur Plus. more...

2777 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arambow89's Weight History

View Complete History

arambow89's Journal, 27 Aug 15

Submit a Comment

arambow89's Weight History