Weigh In record (no journal entry) for 27 August 2015
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 61.75g | Prot: 44.99g | Carbs: 159.94g.
Breakfast: Europäische Weintraubensorte, Kaffee mit Milch. Lunch: Pink Lady Äpfel, Weizenbrötchen, Rügenwalder Mühle Mühlen Currywurst Gegrillt. Dinner: Senf, Wiener Würstchen, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Coca-Cola Coca-Cola Zero, Orangen. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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