Weigh In record (no journal entry) for 27 August 2015
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62.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 37.41g | Prot: 64.49g | Carbs: 249.07g.
Breakfast: AH Paardenrookvlees, Koffie met Melk, Beemster 30+ Oude Kaas, Zonnatura Rijstwafels, Groene Thee, Tarwezemelen Brood. Lunch: Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries. Dinner: AH Pastasaus Basilicum, AH Tagliatelle. Snacks/Other: AH Zandkoekjes. more...
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2253 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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