Weigh In record (no journal entry) for 18 November 2009
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2009:
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2217 kcal
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Fat: 47.16g | Prot: 120.16g | Carbs: 323.37g.
Breakfast: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Lunch: PEAR, CABBAGE, zucchini, red onion, mixed frozen peppers, garlic, olive oil, cajun , mama lupins tortilla, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER. Snacks/Other: BANOFFE PUDDING 2.1=170 cals, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, oate so simple, date and walnut, MULLER LIGHT, MULLER LIGHT, FROZEN RHUBARB, BANANA, Sweet 'N Low. more...
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2181 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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LANEYLOO's Weight History
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