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t.allbach
Journal
27 Aug 15
t.allbach's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
135.3 kg
Lost so far:
10.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1644 kcal
Fat: 88.67g | Prot: 44.33g | Carbs: 168.70g.
Breakfast:
Houdek Leberkäse Fein, Yorma's Butterbreze.
Dinner:
Meica Wiener, Kaffee, Croissant, Leberkässemmel.
more...
4958 kcal
Exercise:
Standing - 2 hours, Desk Work - 5 hours, Showering - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours and 55 minutes.
more...
Losing 1.0 kg a Week
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t.allbach's Weight History
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