t.allbach's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

135.3 kg Lost so far: 10.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1644 kcal

Fat: 88.67g | Prot: 44.33g | Carbs: 168.70g. Breakfast: Houdek Leberkäse Fein, Yorma's Butterbreze. Dinner: Meica Wiener, Kaffee, Croissant, Leberkässemmel. more...

4958 kcal

Exercise: Standing - 2 hours, Desk Work - 5 hours, Showering - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours and 55 minutes. more...

Losing 1.0 kg a Week

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t.allbach's Weight History

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t.allbach's Journal, 27 Aug 15

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t.allbach's Weight History