Weigh In record (no journal entry) for 26 August 2015
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80.1 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 48.76g | Prot: 62.31g | Carbs: 246.63g.
Breakfast: Europäische Weintraubensorte. Lunch: Weight Watchers Salami, Vollkornbrot, Pflaumen. Dinner: McCain Just au Four Frite Classique, Gut & Günstig Toast Schmelzkäsescheiben, Schinken (Regulär, ca. 11% Fett), Hamburger. Snacks/Other: Zwetschgen, Kaffee mit Milch, Orangen. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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