Weigh In record (no journal entry) for 08 September 2024
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1054 kcal
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Fat: 57.47g | Prot: 81.98g | Carbs: 50.21g.
Breakfast: Coles Unsweetened Almond Milk, Boiled Egg. Lunch: Coles Unsweetened Almond Milk, Jalna A2 Protein Yoghurt, Blue Frog Keto Almond Butter and Vanilla Bean, Blueberries. Dinner: Bertolli Extra Light Olive Oil, Baked or Grilled Salmon, Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Qukes Baby Cucumber, Mutti Baby Roma Tomatoes, Avocado. Snacks/Other: Apples, So Good Unsweetened Almond Milk. more...
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Losing 1.4 kg a Week
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