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Gejah11
Gejah11
Joined April 2015
Posts
393
Following
15
Followers
15
Weight History
Start Weight
70 kg
Lost so far:
4.5 kg
Current Weight
65.5 kg
Performance:
Losing 0.9 kg a Week
Goal weight
56 kg
Still to go:
9.5 kg
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Gejah11's Weight History
View Complete History
Following
lizpackard09
Last weigh in:
Losing 0.4 kg a Week
Robbiejoh
Last weigh in:
Losing 3.5 kg a Week
Sallyjeanm
Last weigh in:
Losing 0.5 kg a Week
yasmin.9.yc
Last weigh in:
Losing 0.4 kg a Week
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Gejah11's Cook Book
Calories: 171kcal | Fat: 11.46g | Carbs: 7.35g | Prot: 11.51g
110 Calorie Crustless Veggie Quiche
Cheesy with heavy flavour and vegan-friendly light dish.
Calories: 416kcal | Fat: 12.74g | Carbs: 73.87g | Prot: 8.81g
Greek Yoghurt & Fruit
Berries, bananas, honey and Greek yoghurt.
Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g
Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
Calories: 140kcal | Fat: 11.50g | Carbs: 1.83g | Prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
View Complete Cook Book
Gejah11's Recent Food & Exercise
Protein Balls
Keto Pumpkin Muffin
Dark Choc Fruit & Nut Bites
Yard Work (gardening)
Shopping
Driving
View Diet Calendar