Weigh In record (no journal entry) for 08 September 2024
|
107.6 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1824 kcal
|
Fat: 76.38g | Prot: 72.80g | Carbs: 209.18g.
Breakfast: Pfirsiche, Weintrauben, Alnatura Maxi Müsli, Tee mit Milch, Söbbeke Fettarmer Bio Joghurt Mild, REWE Bio Agavendicksaft. Lunch: Olivenöl, Büffelmozarella, Wassermelone, Magnum Classic (86g). Dinner: Erdinger Alkoholfrei (Flasche), Papaya Salat, Edeka Bio Black Tiger Garnelen Natur, Youcook Rotes Thai Curry mit Huhn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|