Weigh In record (no journal entry) for 25 August 2024
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75.7 kg
Lost so far: 24.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 19.45g | Prot: 69.59g | Carbs: 135.69g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Nutricost Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Smith's Buttertop Wheat Bread, Great Value Fat Free Turkey Breast , Sensible Portions Garden Veggie Straws - Zesty Ranch, Kraft Velveeta Cheese Slices. Snacks/Other: Apples, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Great Value Powdered Peanut Butter, Great Value Cottage Cheese, Chocolate Cheesecake Protein Pudding. more...
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Gaining 1.4 kg a Week
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Phoenix4rmAshes's Weight History
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