Weigh In record (no journal entry) for 17 November 2009
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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1935 kcal
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Fat: 39.37g | Prot: 89.33g | Carbs: 292.70g.
Breakfast: Sweet 'N Low, Whole Milk, MILK, TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: Turkey Breast Meat, Roasted Potato (Fat Not Added in Cooking), sausage, sage and onion stuffing , Green Peas, CAULIFLOWER, CARROTS, GRAVY. Dinner: cod in butter sauce, TURNIP, CAULIFLOWER, CABBAGE, BRUSSEL SPROUTS, BROCCOLI, BUTTER, GRAVY. Snacks/Other: TREACLE SYRUP 0.3=1 teaspoon22calories, oate so simple, Sweet 'N Low, Weetabix Whole Wheat Cereal, Whole Milk. more...
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2111 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 8 hours. more...
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Gaining 1.3 kg a Week
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LANEYLOO's Weight History
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