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Got through the first dinner without overeating, though I consumed a bit more wine than I should have to stay on a diet. But, down half a pound today. Now I have to watch it again tonight.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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