Weigh In record (no journal entry) for 06 September 2024
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108.3 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1516 kcal
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Fat: 77.29g | Prot: 82.13g | Carbs: 125.76g.
Breakfast: Äpfel, Weintrauben, Alnatura Maxi Müsli, Söbbeke Fettarmer Bio Joghurt Mild, Tee mit Milch, REWE Bio Agavendicksaft. Dinner: Schwarze Oliven, Tomaten, Olivenöl, Büffelmozarella, Thunfisch, Salatgurke, Gelbe Paprika, Eberswalder Vegetarios. Snacks/Other: Speiseeis, Kaffee mit Milch. more...
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Gaining 2.5 kg a Week
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