Weigh In record (no journal entry) for 25 August 2015
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 65.38g | Prot: 80.30g | Carbs: 132.05g.
Breakfast: Europäische Weintraubensorte. Lunch: Pflaumen, Vollkornbrot, Weight Watchers Salami. Dinner: Europäische Weintraubensorte, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Fleischer Rumpsteak. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Kaffee mit Milch, Orangen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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