Weigh In record (no journal entry) for 04 September 2024
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107.6 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1929 kcal
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Fat: 69.39g | Prot: 74.06g | Carbs: 245.14g.
Breakfast: REWE Bio Agavendicksaft, Blaubeeren, Weintrauben, Alnatura Maxi Müsli, Äpfel, Söbbeke Fettarmer Bio Joghurt Mild, Tee mit Milch. Lunch: Vegetarische Spinat-Quiche, Räucherlachs, Eberswalder Vegetarios, Dolce Gusto Cappuccino. Dinner: Wernesgrüner Wernesgrüner Alkoholfrei, Iglo Pasta Bolognese (450g). Snacks/Other: Bon Gelati Schoko-Vanille Hörnchen. more...
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2037 kcal
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Exercise:
Radfahren - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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