arambow89's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

104.5 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

2161 kcal

Fat: 145.56g | Prot: 201.51g | Carbs: 14.01g. Breakfast: ESN Premium Whey Protein Isolate, Harzer Harzer Käse. Lunch: Purland Holzfällerscheiben, Cucina Parmigiano Reggiano. Dinner: Ja! Schlagsahne, Champignons, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Milbona Edamer. more...

3058 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arambow89's Journal, 24 Aug 15

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arambow89's Weight History