Weigh In record (no journal entry) for 04 September 2024
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96.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1228 kcal
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Fat: 65.21g | Prot: 27.89g | Carbs: 141.32g.
Breakfast: Rooibos. Lunch: Coffee with Milk, Woolworths Mini Beef Curry Vetkoek, Pavlova. Dinner: Stir Fried Vegetables. Snacks/Other: Blueberries , Pavlova. more...
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Losing 0.1 kg a Week
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JWestie92's Weight History
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