Weigh In record (no journal entry) for 03 September 2024
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88.4 kg
Lost so far: 20.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1552 kcal
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Fat: 75.85g | Prot: 108.74g | Carbs: 114.97g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Madrugada Chá de Camomila , Nescafé Café Solúvel Granulado Matinal . Lunch: Sadia Filezinho de Frango, Godam Requeijão Cremoso Light, Santa Clara Ricota Fresca, Walmart Queijo Mussarela, Ovo Cozido, Pepino (com Casca). Dinner: Moqueca de Peixe, Nestlé Creme de Leite, Qualy Margarina (com Sal), Batata Inglesa. Snacks/Other: Melancia, Banana Nanica, Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Royal Gelatina, Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Renato o. marques's Weight History
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