Weigh In record (no journal entry) for 03 September 2024
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144.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1728 kcal
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Fat: 58.16g | Prot: 52.16g | Carbs: 243.10g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco New Potatoes, Tesco New Potatoes, Tesco Baked Beans, Tesco Cumberland Sausages. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Aldi Ginger Nut Biscuit, Cornetto Classico. more...
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4491 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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alan todd's Weight History
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